By Amaris Castillo | 04/15/2013 - 11:01 | 0 Comments
Ladies, when a man stares into your eyes, don’t let (for one second) your knees weaken and believe you’re in some scene a la The Notebook. In reality, he may be peering into your pupils, but reading your emotions is the last thing he’s doing. And that’s because he can’t seem to do that very well.
By Irina Gonzalez | 04/11/2013 - 16:30 | 0 Comments
Every time you go away on vacation, I know what you’re thinking: “There goes my diet!” It’s a pretty easy assumption to believe that all of the food you’re planning to consume while away is going to pack on the pounds....
By Evelyn Lozada | 04/10/2013 - 11:35 | 0 Comments
I don’t know about you, but after a long and vigorous workout, I have to spoil myself! I don’t necessarily do the below everyday, but I do find time to get in a little pampering. :)
To me, when I pamper myself it’s a reward! I encourage all of you to drop everything and pamper yourself too! When you work hard, play hard right?!
By Sugey Palomares | 04/04/2013 - 09:36 | 0 Comments
Researchers at Duke University believe they have the answer to developing an AIDS vaccine that generates powerful antibodies, which can fight the HIV virus. The new study could help scientists determine which proteins to use in vaccines to induce antibodies that prevent the spread of HIV infection.
“The hope is that by mapping...
By Sugey Palomares | 04/02/2013 - 09:05 | 0 Comments
The United Nations has claimed April 2nd Autism Awareness Day to help spread knowledge on the disability, which affects millions of families worldwide. Autism is defined by developmental delays in speech, spastic movements, repetitive behaviors and...
By Lee Hernandez | 03/28/2013 - 10:53 | 0 Comments
In case you haven't heard, our Latina Fitness blogger Evelyn Lozada is a badass!
She's fierce. She's unstoppable. And when she's at the gym working out (...
By Evelyn Lozada | 03/07/2013 - 13:23 | 0 Comments
I’m always being asked: "What is your secret to working out?"
Well, I actually have about 20! However, I am happy to share the six most important ones with you (my favorite chicas!).
Here they are:
1. Don’t be lazy
Try to be active as much as you can! Take the stairs instead of the elevator, walk instead...
By Evelyn Lozada | 02/28/2013 - 14:08 | 0 Comments
I know that we all feel overworked sometimes, and find it challenging to juggle demands, children, jobs and everything we may have going on in our lives.
Trust me… you aren’t alone. I’m with you. And, I’m sure you have NO TIME to work out.
It’s tough to have a work/life balance and I wanted to give you all three tips to building more balance to your daily...
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