By Valerie Tejeda | 09/28/2012 - 18:00 | 0 Comments
The leaves are changing and the weather is cooling, which means that fall is finally here! With autumn comes lots of temptation to splurge on those tasty seasonal treats. Since the average person gains around ten to fifteen pounds during the holiday season (ay-ay-ay!), making a few small changes can make all the difference.
By Sugey Palomares | 09/24/2012 - 15:23 | 0 Comments
Breast cancer researchers have discovered new information about the disease, which may end up advancing treatment and saving lives. According to the U.S. Department of Health, breast cancer is the most commonly diagnosed cancer in Latinas. Although white women...
By Valerie Tejeda | 09/14/2012 - 13:47 | 0 Comments
When we’re out running errands, most of us don’t realize the amount of germs we come in contact with on a daily basis. With cold and flu season just beginning, it’s time to get that hand sanitizer ready, especially after coming in contact with these seven things!
By Valerie Tejeda | 09/13/2012 - 18:00 | 0 Comments
Heart disease is the number one cause of death in the United States and is also the leading cause of death for women. Latina women are particularly at risk, as many of us don’t take the time to exercise (yikes!). Dr. Juan J. Rivera is an Internist and Cardiologist in Miami, Florida, who specializes in cardiovascular...
By Valerie Tejeda | 09/08/2012 - 15:00 | 0 Comments
In today’s world it’s hard to not get stressed out. While a bit of stress isn’t too unhealthy, chronic stress can be damaging to your health. Yoga instructor and health expert Mary Alvarez is constantly teaching her clients the importance of reducing the stress in their lives. “Stress can really weigh you down,” she says. “People don’t realize...
By Valerie Tejeda | 09/01/2012 - 15:00 | 0 Comments
The many health benefits of coffee are grabbing headlines these days, which is good news for those of us who can’t live with out our daily caffeine fix! While some coffee drinks can be loaded with sugar and extra calories, a few simple changes can make your drink of choice a lot healthier – so you can order without the guilt.
By Valerie Tejeda | 08/25/2012 - 15:00 | 0 Comments
The beginning of the school year means cold season is about to run its course. Are you in danger of getting sick? We chatted with licensed RN Jackie Garcia to find out how you can protect yourself during cold season.
By Helen Troncoso | 08/23/2012 - 17:00 | 0 Comments
Exercising you core is much more than trying to do a bunch of sit-ups. In fact, when you think of your core, include not only your abdominal muscles, but also your pelvis, low and mid back, hips and neck. These muscles work together like a big girdle, to support and protect your spine. When strengthened, they help to improve your overall balance, posture, stability and...
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