Health

Latina Fitness With Evelyn Lozada: Exercising While Watching Television!

By Evelyn Lozada | 01/30/2013 - 14:21 | 0 Comments

Now, I know a lot of you reality TV fans out there stay glued to the TV. However, do you actually make time to exercise? Would you rather watch a good juicy reality show or hit the gym?? Of course, many of you are saying watch the juicy reality show…but, why not do both???

We don’t want you to become a couch potato or have your backside spreading due to your...

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Latina Fitness With Evelyn Lozada: 4 Must-Have Foods That Empower My Workout!

By Evelyn Lozada | 01/24/2013 - 16:37 | 0 Comments

Hello Chicas!

My Twitter and Facebook subscribers are always asking me, “Do you eat prior to working out?”, “Is it necessary to eat before a workout?” and “What are the best foods to eat pre-workout?”.  I get the same questions all the time. So, I decided to answer all of your questions and inform you of the 4 Must Have...

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Latina Fitness With Evelyn Lozada: Ever Heard of the "Cardio Strip Tease?!"

By Evelyn Lozada | 01/09/2013 - 16:55 | 0 Comments

Happy New Year, chicas! I am getting back into action ever since the holidays because I sort of fell off with all of my traveling. You know how that goes...

The first thing I did was I started my three week program with youthH2O because it helps boost my metabolism and fights weight gain. It’s also great to take prior to any type...

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5 Things Latinas Need to Know About Cervical Cancer Prevention
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5 Things Latinas Need to Know About Cervical Cancer Prevention

By Samantha Leal | 01/08/2013 - 15:35 | 0 Comments

Did you know Latinas have the highest incidence of cervical cancer in the U.S.? Scary, right? What’s scarier: cervical cancer is almost entirely preventable. Here’s what you need to know about cervical cancer, in honor of Cervical Health Awareness Month.

Pap Smears Are Priority

Pap tests are one of the most effective ways to detect cervical...

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Latina Fitness With Evelyn Lozada: How to Lose Weight in Your Problem Areas!

By Evelyn Lozada | 12/19/2012 - 17:11 | 0 Comments

Hello, Everyone!

I receive messages from women all of the time telling me they have a hard time losing weight in their problem areas. But I want all you mujeres out there to know: you don't have to get a nip/tuck or go “under the knife" to solve those problems. All you have to do is eat...

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Latina Fitness With Evelyn Lozada: How to Flatten Your Tummy With a Super-Ab Workout!

By Evelyn Lozada | 12/05/2012 - 15:00 | 0 Comments

Hello Everyone!

I’m very excited about my first blog entry with Latina.com! This is certainly an honor and I look forward to sharing my health and fitness secrets with ALL of you!  I have consulted with Celebrity trainer, Tim Hamilton of GetFit Trim (...

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Listen Up: It's World Diabetes Day!
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World Diabetes Day: Why It Should Matter To Latinos

By Samantha Leal | 11/14/2012 - 16:18 | 0 Comments

It's World Diabetes Day! The day, celebrated every year on November 14, is designed to increase diabetes advocacy and awareness. In fact, the entire month of November is National Diabetes Awareness Month.

So why should this be important to you? More than 10 percent of Hispanics ages 20 and older have diagnosed diabetes. Moreover, a...

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Sick woman with thermometer
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Your Flu Shot Guide

By Helen Troncoso | 10/29/2012 - 17:00 | 0 Comments

The sound of sneezing, coughing and runny noses means it’s officially flu season. The flu (influenza) is a contagious respiratory illness affecting your nose, throat and lungs. It’s caused by a different virus than the common cold, and while they share similar symptoms, the flu often lasts longer, can worsen chronic conditions, and can even cause death. The...

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