Healthy Eating Tips for Junk Food Addict Selena Gomez—And You Too!
By Latina Staff | 06/16/2011 - 12:30

Selena Gomez recently admitted that part of the reason she fell so sick over the weekend was that she is a junk food addict and was not eating right. With a schedule as crazy as hers, this is something that the former Disney teen queen really has to stay on top of—unless she wants to find herself in the hospital again! We can't really blame her, when life gets crazy busy (as it always seems to be for Gomez) it's hard to take the time out to really take care of yourself. 

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Single Latina Moms Healthier Than Most
Latina Single Moms Healthier Than Most
By Grace Bastidas | 06/14/2011 - 12:00

Single mothers suffer poorer health than married moms, according to a new study conducted by sociologists at Ohio State. Researchers, who surveyed 3,000 single and married mothers, found that women who had children out of wedlock were worse off by the time they reached their 40’s, even if they tied the knot along the way.

Except for Latinas, that is.

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Paulina Rubio Shares 5 Tips for a Sexy Body
Paulina Rubio's Top 5 Tips for a Sexy Summer Body
By Celestrellas | 06/09/2011 - 15:10
Paulina Rubio is back! After fighting depression over the traumatic loss of her father back in January and weathering rumors of turmoil in her marriage to Nicolás Vallejo Nájera, Paulina Rubio is a new woman. She's clearly rejuvenated by the time she took off to care for her baby boy, Andrea Nicolás. Oh and did we mention how amazing she looks? She's back in great shape after working hard to to lose the baby weight through rigorous workouts and healthier living.

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Latino Hangover Cures
The 5 Best Latin American Hangover Cures
By Grace Bastidas | 06/08/2011 - 16:00

You know the consequences—blazing headache, nausea, dry mouth, upset stomach, red eyes, muscle pain—and still, you decide to do one more kamikaze shot. And while you may not end up in Bangkok like the boys from The Hangover Part II, you will most likely end up hovering over your toilet. Thankfully we have the best Latin American cures for even the most persistent of hangovers.

Menudo in Mexico

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Why Latin Americans Live Longer—And How You Can Too
By Grace Bastidas | 05/26/2011 - 11:35

The world’s oldest person is Maria Gomes Valentim, a 114-year-old woman from Brazil, according to the Guinness WorldRecords. She attributes her longevity to her morning cup of coffee with bread and fruit and the occasional glass of wine. The great-great grandmother is at the top of a list of Latin Americans who enjoy long lives thanks to solid diets, low stress and/or access to healthcare. Here are the Spanish-speaking countries (and one mystical village) where age is just a number:

Costa Rica

Life expectancy: 77.72

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Mental Health
National Mental Health Month: When Should You Seek Help Like Demi Did?
By Grace Bastidas | 05/16/2011 - 08:30

Disney star Demi Lovato recently revealed that she was diagnosed with bipolar disorder at the treatment facility she checked herself into last November. The 18-year-old is a brave example of how you can gain greater self-awareness by seeking help when emotional and psychological problems become unmanageable. Unfortunately, not everyone takes those necessary steps, especially within the Latin community. So in honor of National Mental Health Month, we talked to Dr.

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Demi Lovato Confirms She is Bipolar
Demi Lovato Confirms She is Bipolar
By Angie Romero | 04/20/2011 - 18:42

In a new interview with People, former Disney star Demi Lovato has admitted that, in addition to battling anorexia, bulimia and self-mutilation, she is bipolar (also known as manic-depressive). It’s a disease affecting millions of Americans across all ages and ethnic groups that is characterized by abnormally elevated moods (mania) interspersed with periods of depression.

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World Health Day
World Health Day: Your Check-Up Checklist
By Grace Bastidas | 04/07/2011 - 17:15

You may say salud when you’re clinking wine glasses, but have you taken the necessary steps to make sure you’re in good health? Well, today is World Health Day, so no time like the present! We talked to Gigi El-Bayoumi, associate professor of medicine at George Washington University Medical Center about the most crucial check-ups women ages 20 to 40 need to get and she stressed the importance of looking at your current health status.

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Latinos Reluctant About Organ Donations
Latinos Reluctant About Organ Donations
By Grace Bastidas | 04/03/2011 - 14:00

Flip over your driver’s license or state-issued ID. Are you an organ donor? Turns out that Latinos, especially Mexican-Americans, are less likely to “make an anatomical gift” than Americans in general. This is especially alarming considering our numbers are growing steadily, and we could be saving lives.

Some of this reticence centers on religion, as many believe that in order to enter heaven their body must be whole. In many cases, they also think that organ donors can’t have open casket funerals.

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Get in Shape Like Your Fave Celeb This Spring!
Get in Shape Like Your Fave Celeb This Spring!
By Grace Bastidas | 04/01/2011 - 13:00

Ever wonder how your favorite celebs stay in such great shape? Well, we've got their secrets, so before you start a new Spring regimen, check out these workouts! From Penelope Cruz's post-pregnancy plan to Sofia Vergara's curve-toning moves, there's something for everyone.

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