Health

 
Anxiety: How Celebrities Are More Prone to Its Effects
Anxiety: What You Need to Know About Its Harmful Effects
By Nichole Fratangelo | 09/20/2016 - 12:34

Currently, more than 40 million adults in the U.S. are affected by anxiety. Despite this high number, only about one third of anxiety-ridden individuals seek treatment for their issues.


Read more
5 Yoga Moves That Will Improve Your Life
5 Yoga Moves That Will Improve Your Life
By Nichole Fratangelo | 09/19/2016 - 14:30

It's time to breathe and reboot — yoga style.


Read more
These 5 Easy Tips Will Keep You Fit Without the Gym
These 5 Easy Tips Will Keep You Fit Without the Gym
By YourTango | 09/16/2016 - 13:46

By Tom Burns for YourTango.com

You’re too busy to be unhealthy.


Read more
Idalis Velasquez's Intense HIIT Workout Will Get Your Body Right
This Intense HIIT Workout Will Get Your Body Right
By Nichole Fratangelo | 09/15/2016 - 13:35

Summer may be over, but that doesn't mean you should let your beach body go.


Read more
TK Daily Affirmations That Will Boost Your Overall Health
10 Daily Affirmations That Will Boost Your Overall Health
By Nichole Fratangelo | 09/14/2016 - 17:05

Keeping your mind, body and soul in check isn’t always easy, but each requires TLC if we want overall good health.


Read more
TK Things to Know About While Working Out Pregnant
7 Things You Should Know About Hitting the Gym While Pregnant
By Nichole Fratangelo | 09/12/2016 - 16:12

Got a bun in the oven?


Read more
Your New Girl Crush: ADIDAS Ambassador Florencia Galarza Breaks Down Fitness & Feminism
Your New Girl Crush: ADIDAS Ambassador Florencia Galarza Breaks Down Fitness, Fashion & Feminism
By Jada Gomez | 09/12/2016 - 14:55

Girls spend way too much of their lives hearing the word 'can’t.' We can’t run with the boys or we’ll skin her knees. We can’t find careers in male dominated fields.


Read more
Surprising New Study Explains the Drop in Teen Pregnancy in the U.S.
Teen Pregnancy Down in the U.S. – Here’s Why
By Barbara Gonzalez | 09/06/2016 - 15:25

Teens these days are getting access to the resources they need to engage in safe sex.


Read more
I Tried Cryotherapy And This Is What Happened to My Body
I Tried Cryotherapy Like Laurie Hernandez and This is What Happened to My Body
By Nichole Fratangelo | 09/04/2016 - 10:00

I’m a gym rat. On any given night, most days of the week, you can find me sweating it out, hoping to relieve some stress or burn off at least one bite of the Shake Shack I had for lunch.


Read more
TK Things You Should Know About Stretch Marks
7 Things You Should Know About Stretch Marks
By Nichole Fratangelo | 08/26/2016 - 16:21

Stretch marks – you know them, you have them and you have an opinion about them, but you may not have a clue as to what they even are. You're not alone.


Read more