Health

I’m always being asked: "What is your secret to working out?"

Well, I actually have about 20! However, I am happy to share the six most important ones with you (my favorite chicas!). 

Here they are:

1. Don’t be lazy

Try to be active as much as you can! Take the stairs instead of the elevator, walk instead...

In the United States, a woman suffers a heart attack every 90 seconds. February is American Heart Month – a time to think about what you can do to take care of your heart. Heart disease is the number one killer of women and men in the United States, and the number one killer of Latinas in the U.S. This disease claims the lives of more women than lung cancer...

Mujeres, you aren’t alone…we all have it, and if you are in that 10% bracket that doesn’t…then LUCKY YOU! What am I talking about? CELLULITE!!!

For women, having cellulite and trying to get rid of it can be an uphill battle. Wouldn’t you just love to wear a swimsuit without a cover up around your tush and leg area? It isn’t...