By Lee Hernandez | 03/28/2013 - 11:53 | 0 Comments
In case you haven't heard, our Latina Fitness blogger Evelyn Lozada is a badass!
She's fierce. She's unstoppable. And when she's at the gym working out (...
By Evelyn Lozada | 03/07/2013 - 14:23 | 0 Comments
I’m always being asked: "What is your secret to working out?"
Well, I actually have about 20! However, I am happy to share the six most important ones with you (my favorite chicas!).
Here they are:
1. Don’t be lazy
Try to be active as much as you can! Take the stairs instead of the elevator, walk instead...
By Evelyn Lozada | 02/28/2013 - 15:08 | 0 Comments
I know that we all feel overworked sometimes, and find it challenging to juggle demands, children, jobs and everything we may have going on in our lives.
Trust me… you aren’t alone. I’m with you. And, I’m sure you have NO TIME to work out.
It’s tough to have a work/life balance and I wanted to give you all three tips to building more balance to your daily...
By Valerie Tejeda | 02/21/2013 - 17:34 | 0 Comments
In the United States, a woman suffers a heart attack every 90 seconds. February is American Heart Month – a time to think about what you can do to take care of your heart. Heart disease is the number one killer of women and men in the United States, and the number one killer of Latinas in the U.S. This disease claims the lives of more women than lung cancer...
By Evelyn Lozada | 02/21/2013 - 13:34 | 0 Comments
I get a lot of questions from my Twitter followers about what’s in my gym bag. So, I thought I would put together a post about the essentials I carry in my gym bag. :)
As mujeres we should always be prepared for everything. And because the gym is like my second home, carrying certain things in my bag is a MUST!
So, go ahead and check out...
By Evelyn Lozada | 02/06/2013 - 14:45 | 0 Comments
Mujeres, you aren’t alone…we all have it, and if you are in that 10% bracket that doesn’t…then LUCKY YOU! What am I talking about? CELLULITE!!!
For women, having cellulite and trying to get rid of it can be an uphill battle. Wouldn’t you just love to wear a swimsuit without a cover up around your tush and leg area? It isn’t...
By Fox News Latino | 02/05/2013 - 17:48 | 0 Comments
Latino youth in the U.S. are learning to practice safe sex. And they're also having less of it.
The latest data from the Centers for Disease Control and Prevention shows Latino high school students are getting smarter when it comes to sexual intercourse.
Read the full story at ...
By Evelyn Lozada | 01/30/2013 - 14:21 | 0 Comments
Now, I know a lot of you reality TV fans out there stay glued to the TV. However, do you actually make time to exercise? Would you rather watch a good juicy reality show or hit the gym?? Of course, many of you are saying watch the juicy reality show…but, why not do both???
We don’t want you to become a couch potato or have your backside spreading due to your...
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