Health

 
Detox Drink, Smoothie
The Truth About Detox Diets
By Michelle Rivas | 08/22/2012 - 17:00

Detox diets are all the rage when it comes to fast weight loss, but are they safe? Before starting a “too good to be true” weight loss program, learn the truth about detox diets and their dangerous side effects.

What is a detox diet?

According to Hollywood and anyone looking for a quick diet fix, a detox diet is the answer. In theory, a detox diet is designed to flush unwanted toxins out of the body caused by the build-up of processed foods, fats and sugars. As a result of nutrient loss, rapid weight loss can be experienced.


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Woman Smoking
Is Your Vice Really That Bad for You?
By Valerie Tejeda | 08/16/2012 - 17:08

Most of us have an everyday vice that we just can’t seem to live with out. While many of these habits tend to be harmless, some can be harmful to your health! We break down which vices are truly terrible, and which you can keep indulging (with little guilt). 


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Woman Shopping
6 Simple Ways To Burn Calories
By Valerie Tejeda | 08/14/2012 - 14:00

You know that going to the gym can keep you fit, but what other things can help? We talked to Colombian-born fitness expert Ingrid Macher to find out the simple, everyday things you can do to stay trim. Read on for easy ways to burn calories.


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Woman Doing Yoga, Exercise
The Lazy Chica's Guide to Fitness
By Michelle Rivas | 08/11/2012 - 15:00

There are days when heading to the gym con mucho entusiasmo seems impossible. For those days, the Lazy Chica’s Guide to Fitness is the answer! Try these fun workout programs at home that focus on low-impact and toning movements perfect for any budget. Forget the regular workout routine and have some fun! 


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Woman Eating Watermelon
5 Healthy Foods That Are Good For You & Your Skin
By Helen Troncoso | 08/09/2012 - 14:00

Summer is a great time to eat foods that are at the peak of flavor and nutritional content. They not only taste great, but can help your skin, nails and more. Here are five foods that are not only good for you, but are have other surprising benefits or uses that you might not know about. 


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Woman with Vegetables, Healthy Eating
Health Halo: The Less-Than-Angelic Side to Your Snacking
By Michelle Rivas | 08/01/2012 - 16:00

Health halos are the seemingly angelic snacks that tease us with their promises of low-fat and sugar-free heavenly bliss. What happens when you purchase one of these tempting treats? Normally, after a few more than the recommended amount, they leave you asking for forgiveness.

When given the choice of a regular meal and a low-fat meal, obviamente your instinct is to choose the latter. Is this the best option for you though? The health halo effect can often lead to over-eating from the caloric misconception and item labeling.


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Woman Looking in a Mirror at her Skin
Skin Cancer Signs To Watch Out For
By Valerie Tejeda | 07/10/2012 - 19:00

Everyone likes to be tan. And while most of us are soaking up the rays to get that Jennifer Lopez glow, the last thing on our mind is skin cancer, even though doctors say the disease is rising at an alarming rate, and amongst people in their twenties.


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Woman with Toned Abs
5 Quick Moves to Get Killer Abs
By Valerie Tejeda | 07/07/2012 - 15:00

With crop tops back in full force and bikini season upon us, your mid-section will be on full display. And while it can be a problem area for many, a few simple exercises can help you get a tight tummy, so you can be cool, confident, and ready to strut your stuff. 


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Toned Legs on the Beach
5 Easy Moves For Toned Legs
By Valerie Tejeda | 07/04/2012 - 13:00

Is there anything sexier than toned legs? As waves of heat blaze across the country, shorts, dresses, and skirts have become a must. With a few easy moves you can tone them up in no time (just be prepared for lots of staring).


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Enchiladas with Red Sauce
7 Latin Dishes With Surprising Health Benefits
By Valerie Tejeda | 06/27/2012 - 16:00

For most people, Latin American food is seen as a guilty pleasure. The good news? You don’t have to think that anymore! Many of your favorite Latin dishes are packed with tons of health benefits, so there is no need to be so hard on yourself when indulging in these tasty foods. 


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