Health

Got 15 minutes?
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15 Mins of Exercise a Day Helps You Live Longer, New Study Says

By Grace Bastidas | 08/19/2011 - 09:43 | 0 Comments

A new survey out of Taiwan has found that just 15 minutes of exercise a day can help you live longer.

The research, published in the Lancet, studied 400,000 people over 12 years and concluded that those that engaged in moderate exercise for 15 minutes a day, lived...

Latino Health Paradox
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Want to Live a Long Time? Latinize Your Lifestyle!

By Amaris Castillo | 08/12/2011 - 17:15 | 0 Comments

Despite commonly held theories that link education and higher income levels to better health, recent data indicates Latinos go against the grain.  According to Huffington Post, the phenomenon sometimes called the Latino Health Paradox remains a ...

Happy Patient
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Gov't Announces New Health Care Benefits for Women

By Damarys Ocaña Perez | 08/01/2011 - 17:09 | 0 Comments

The federal government has announced new guidelines that will enable women to get preventive health care at no additional cost.

Among the services that new insurance plans will be required to provide, deductible- and copay-free, starting next summer: FDA-approved prescription contraceptives, screening for gestational diabetes, breastfeeding support, supplies and...

4 Life Lessons Learned at a Nudist Colony
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4 Life Lessons Learned at a Nudist Colony

By Grace Bastidas | 06/30/2011 - 15:30 | 1 Comment

Have you ever been to the beach and considered taking your top off to get a more even tan, but were too embarrassed to go through with it? Well, imagine how you would feel at a nudist camp where taking it all off is often mandatory. I had a chance to visit Solair Recreation League, “a family-oriented nudist resort,” in Woodstock, Connecticut once, and here’s what I...

Celebrity Trainer Ary Nuñez's 10 Tips For A Bikini-Ready Body
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Celebrity Trainer Ary Nuñez's 10 Tips For A Bikini-Ready Body

By Latina Staff | 06/16/2011 - 15:49 | 3 Comments

Rihanna and Kat Deluna love to show off their smoking hot bodies in revealing dresses—and can you blame ‘em? Both of these Caribbean queens stay in shape with Latina celebrity trainer Ary Nuñez, who keeps the pop stars toned by coming up with new, interesting workouts all the time.

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A Plato Replaces the Food Pyramid!
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Healthy Eating Tips for Junk Food Addict Selena Gomez—And You Too!

By Latina Staff | 06/16/2011 - 12:30 | 1 Comment

Selena Gomez recently admitted that part of the reason she fell so sick over the weekend was that she is a junk food addict and was not eating right. With a schedule as crazy as hers, this is something that the former Disney teen queen really has to stay on top of—unless she wants to find herself in the hospital again! We can't really blame her, when life...

Single Latina Moms Healthier Than Most
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Latina Single Moms Healthier Than Most

By Grace Bastidas | 06/14/2011 - 12:00 | 0 Comments

Single mothers suffer poorer health than married moms, according to a new study conducted by sociologists at Ohio State. Researchers, who surveyed 3,000 single and married mothers, found that women who had children out of wedlock were worse off by the time they reached their 40’s, even if they tied the knot along the way.

Except for Latinas, that is.

Latinas...

Paulina Rubio Shares 5 Tips for a Sexy Body
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Paulina Rubio's Top 5 Tips for a Sexy Summer Body

By Celestrellas | 06/09/2011 - 15:10 | 0 Comments

Paulina Rubio is back! After fighting depression over the traumatic loss of her father back in January and weathering rumors of turmoil in her marriage to Nicolás Vallejo Nájera, Paulina Rubio is a new woman. She's clearly rejuvenated by the time she took off to care for her baby boy, Andrea Nicolás. Oh and did we mention...

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