5 Ways Stress Affects Your Health

Stress Has Been Linked To Cancer and Other Diseases

Numerous research studies have linked stress to cancer and other diseases such as diabetes, heart disease, asthma and depression. “While stress doesn’t cause these diseases, it’s definitely a contributor,” she says. “I have some clients who struggle with asthma, and they always say their condition flares-up when they are stressed out.”

Solution: Add more fruits and veggies to your diet. Research has found that a diet high is fruits and vegetables may help prevent many chronic diseases. Plus, eating right will make you feel better about yourself, which can help knock off some stress in your life. “When I eat good, I feel good,” Alvarez said.