7 Ways To Prevent a Cold

White Tea

While green tea tends to get most of the attention in the health department, white tea is equally, if not more, beneficial for your health. “All teas are very high in antioxidants, but white is said to be the highest,” said Garcia. Pace University researchers found that white tea extract had anti-viral and anti-bacterial properties, more so than green tea. So next time you feel that cold coming on, ditch your daily coffee and drink white tea instead.