7 Ways To Prevent a Cold
08/25/2012 - 15:00 | 0 Comments|
If you feel like you are getting sick, get up and move! Researchers from Appalachian State University in North Carolina found that those who exercise regularly get fewer colds. Exercise provides a temporary rise in immune system cells, which help ward off viruses. “Regular exercise has so many health benefits, and preventing illness is one of them,” Garcia says. Yet another reason to put on those running shoes!