Your Vitamin Guide: What To Skip and What To Take

By Valerie Tejeda | 10/17/2012 - 19:00 | 0 Comments

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Vitamin C: Skip

Vitamin C seems to be most everyone’s “go-to” vitamin when feeling under the weather. Since vitamin C is a water-soluble vitamin, taking large doses can be relatively safe. However, many studies have shown that you don’t actually need to take large doses of this vitamin, and may benefit more from eating vitamin C rich foods such as oranges, kiwi, and strawberries. 

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