Your Vitamin Guide: What To Skip and What To Take
10/17/2012 - 19:00 | 0 Comments|
There’s been a lot of controversy throughout the years surrounding whether or not we need to take a multivitamin. While some people may need to take a multivitamin, most of us are overloading our system with these vitamins and minerals, which can be unnecessary (and dangerous). Your best bet is to skip the multivitamin and eat a balanced diet, unless you hear otherwise from your doctor.