The 5 Best Moves To Tone Arms

By Valerie Tejeda | 06/22/2012 - 17:00 | 0 Comments

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Tricep Dips

No weights required for this exercise – all you need is a chair! Sit on a chair (or bench) with your hand palms down on the end of the seat. Move forward so your backside is no longer on the seat and then slowly dip your body as if you were doing a reverse push-up. Perform at least eight reps and repeat.

Tricep Bench Dips image via Shutterstock
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