Staff Health Challenge: A Better Burger

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One of the things that totally freaked me out about joining this health challenge was a fear that I was going to have to deprive myself of things I really, really love. Like wine, chocolate and my all-time American fave: The Burger.

Whenever I am feeling down and out or just need something to make me feel like a school kid again, I'll indulge in the delicious and tasty treat of a burger and a chocolate shake. But when I checked the calorie content of that meal, I literally almost had two heart attacks in a row.

Then I remembered what Christine Persaud (our nutritionist) said, "It's not about depriving yourself of things you love, it's about making smarter and healthier decisions." Even so, I was really worried that one indulgent meal might knock me off track, but I wanted—no, needed—to have a burger so I did some research and found a way to make a smarter choice. Let me introduce you to the Bison burger! Weighing in at only 2-3 grams of fat and about 150 calories per serving (as compared to 10+ grams of fat and 240 for a beef burger) it's a delicious and lean substitute. 

Overall, it tastes almost exactly the same and it totally satisfied my craving. Now if only they could figure out a way to make a fat free chocolate milk shake, hmm...

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About this author

Mariela Rosario,

I'm a raging opinionista and I love to share my ramblings on everything from pop culture to food to stuff that makes me laugh & cry! I've worked in all types of media (TV, film, print) and was previously the online editor at Latina magazine before joining Mamás Latinas. On most nights you can find me working my way through my library of cookbooks or playing with my puppy Lola (my only child so far). I have a wonderful hubby who shares my passion for any and all kinds of travel. Together, we've formed a semi-professional wine drinking team.

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