5 Easy Ways to Slim Down As a Family
09/23/2013 - 17:11 | 0 Comments|
There's finally some good news for anyone who is concerned about the growing childhood obesity epidemic in our country and in the Latino community in particular.
It looks like efforts to get kids healthier are finally paying off after a comprehensive new report, published online in the journal Pediatrics, found that the trend toward healthier habits may be halting the rise of obesity among teens. The research found that the nation's adolescents are actually now exercising more, watching less TV, eating more fruits and vegetables and even drinking fewer sugary drinks.
Latinos still have some of the highest obesity rates in the country though, according to the CDC's Office of Minority Health. If you're looking to get your familia healthier (and maybe lose a little weight), we've got the 5 easy ways to slim down as a family.
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