6 Simple Ways To Burn Calories

By Valerie Tejeda | 08/14/2012 - 14:00 | 0 Comments

You know that going to the gym can keep you fit, but what other things can help? We talked to Colombian-born fitness expert Ingrid Macher to find out the simple, everyday things you can do to stay trim. Read on for easy ways to burn calories.

Want to burn calories with out even trying? Grab some ice cold water and drink away! “This simple habit can help you to lose up to 7.3 pounds in one year,” she says. “Studies show that people who drink 8 glasses of ice-cold water daily can lose weight just from the energy it takes your body to warm up that cold water.”

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6 Simple Ways To Burn Calories

By Valerie Tejeda | 08/14/2012 - 14:00 | 0 Comments

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