5 Quick Moves to Get Killer Abs

Side Plank

Side planks are a great way to tone your core muscles quick! Start by lying on the floor on your left side and make sure that your left forearm is in front of you. Place your right hand either on your hip or behind your head. Slowly bring your left hip towards the ceiling and hold for at least 10 seconds. Repeat on the opposite side. Warning: This exercise can be very challenging so make sure you move at your own pace.