5 Quick Moves to Get Killer Abs

The Bicycle

Not everyone has an hourglass figure like Sofia Vergara! The good news is working those oblique muscles will help slim your waist and give the illusion of curves. Lie flat on the floor with your hands behind your head. Slightly raise your head and neck off the floor and keep your ab muscles tight. Lift your legs off the floor so they are at a ninety-degree angle. Bring your right elbow towards your left knee while bending at the knee. Then do the same motion with your left elbow and right knee. Try for at least 30 crunches or until your abdominal muscles feel fatigued.