5 Quick Moves to Get Killer Abs

By Valerie Tejeda | 07/07/2012 - 15:00 | 0 Comments

With crop tops back in full force and bikini season upon us, your mid-section will be on full display. And while it can be a problem area for many, a few simple exercises can help you get a tight tummy, so you can be cool, confident, and ready to strut your stuff. 

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Reverse Crunch

Reverse crunches are a great way to work your lower abdominal muscles. Lie down with your back flat on the floor and your legs out in front of you. Bend your knees and lift your legs so that your calf muscles are parallel to the floor. As you inhale, rock your knees towards your chest (your hips should be off the floor). Slowly lower your legs back to the starting position and repeat.  Try for at least 25 crunches. 

Reverse Crunch Image via Shutterstock
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