7 Latin Dishes With Surprising Health Benefits

By Valerie Tejeda | 06/27/2012 - 16:00 | 0 Comments

For most people, Latin American food is seen as a guilty pleasure. The good news? You don’t have to think that anymore! Many of your favorite Latin dishes are packed with tons of health benefits, so there is no need to be so hard on yourself when indulging in these tasty foods. 

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Guacamole

It’s hard to come across someone who doesn't love guacamole. While some tend to shy away from this green “dip” because of the fat content, guacamole is actually quite healthy! Avocados are packed with antioxidants, and are high in vitamin E, which is very good for the skin. Also, depending on your recipe, some guacamole's contains jalapenos, which speed up your metabolism and help burn fat. 

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