5 Healthy Foods That Are Good For You & Your Skin

Cucumber

Cucumber is one of the best vegetables fat-wise, as it contains no saturated fats or cholesterol. Because of their high water content, they are a great diuretic to help you flush out toxins from your body. Fun fact: If you happened to stay out a bit too long in the sun and there's no aloe in sight, apply some cucumbers to your scorched skin. Cucumbers contain natural cooling properties to soothe and heal your skin. (Don't forget your sunscreen next time!)