5 Healthy Foods That Are Good For You & Your Skin

By Helen Troncoso | 08/09/2012 - 14:00 | 0 Comments

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Basil

Did you know basil was related to peppermint? Basil is a highly fragrant seasoning herb that's also good for you and found in foods like pesto and sofrito. Fresh basil is also rich in Vitamin K which helps with blood clotting and also is essential for proper calcium absorption for stronger bones. Try adding basil to your favorite dish. 

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