5 Healthy Foods That Are Good For You & Your Skin

By Helen Troncoso | 08/09/2012 - 14:00 | 0 Comments

Summer is a great time to eat foods that are at the peak of flavor and nutritional content. They not only taste great, but can help your skin, nails and more. Here are five foods that are not only good for you, but are have other surprising benefits or uses that you might not know about. 

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Cherries

Cherries are high in antioxidants and low in calories and fat. At only five calories per cherry, having a cup (or two) as a snack is great for you and guilt-free. You can even drink a glass of cherry juice for better workouts: Researchers believe that drinking a 10oz glass can help decrease pain and inflammation, making for easier and faster recovery periods. 

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