Health Halo: The Less-Than-Angelic Side to Your Snacking

By Michelle Rivas | 08/01/2012 - 16:00 | 0 Comments

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Half an avocado with 1 red bell pepper

While avocados are a Latina staple, did you know one half has about 150 calories and is considered a super food? When you weigh in the benefits of Omega-3 and the good kind of fatty acids it’s even more desirable. They even benefit healthy skin, hair and nails! Skip the chips and add a little extra flavor with a red bell pepper for a creamy and crunchy snack. 

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