Health Halo: The Less-Than-Angelic Side to Your Snacking

Health halos are the seemingly angelic snacks that tease us with their promises of low-fat and sugar-free heavenly bliss. What happens when you purchase one of these tempting treats? Normally, after a few more than the recommended amount, they leave you asking for forgiveness.

When given the choice of a regular meal and a low-fat meal, obviamente your instinct is to choose the latter. Is this the best option for you though? The health halo effect can often lead to over-eating from the caloric misconception and item labeling.

Don’t let your summer snacking be a devil in disguise. Here are some of our favorite healthy snacks in 200 calories or less.

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