5 Easy Moves For Toned Legs

By Valerie Tejeda | 07/04/2012 - 13:00 | 0 Comments

Is there anything sexier than toned legs? As waves of heat blaze across the country, shorts, dresses, and skirts have become a must. With a few easy moves you can tone them up in no time (just be prepared for lots of staring).

PREV
SLIDE 1 OF 5
NEXT
Thinkstock

Lunges

Lunges are a great way to tone your legs and butt! Start with your legs and feet together while holding 5 to 10 pound weights in each hand (weights are optional). Take a large step forward and make sure your knee is not over your toes (your leg should be at a 90 degree angle). Then slowly push back to your starting position and repeat. Start with 10 to 15 reps on each leg.

Twitter
Facebook
StumbleUpon
More Services
Send to a Friend
Printer Friendly
Tagged As