5 Reasons You Should Give Boxing a Try

Boxing may not be the first choice for many women seeking an update to their exercise routine; however, for supermodels like Adriana LimaGisele Bündchen and Joan Smalls and professional athletes like Marlen Esparza, boxing is an essential and established part of their fitness and health regimen.

"I found [boxing] because I'm really an energetic person," Lima, a former Victoria's Secret Angel, told us in September 2013. "I love challenges, I love intensity, and I also like to challenge my mind. It's not boring. It's not repetitive, and that's one of the things I love about boxing."

Still not convinced? Here's why you should be exercising like a VS model:

MORE: Eight Breakfast Recipes To Super Charge Your Workout

Share this 
About this author

Cristina Arreola, Associate Editor

Follow Cristina Mari Arreola on GoodreadsTwitter and Instagram.

Like this post? Contribute to the discussion!

Subscribe to our newsletter