Staff Health Challenge: On-the-Go Meal For an On-the-Go Girl

11.21.09

LIFESTYLE

Staff Health Challenge: On-the-Go Meal For an On-the-Go Girl

by Angie Romero | 05.18.2009 | 2:15pm | 1 Comment

I’m not much of a cook, so sometimes I may slack when it comes to making complete meals. I usually only do that on the weekends, when I have time to relax (I hate to rush in the kitchen—if I cook, it’s more of a therapeutic thing). So, taking nutritionist Christina Persaud’s advice, I’m trying to stay in my range of 1,200 calories a day. So I found the perfect solution for an on-the-go girl like me: the Luna bar. My fave used to be the Lemon Zest flavor, but now I have a new one: the Dulce de Leche, of course! And only 170 calories, no trans fats and 3 grams of dietary fiber. Yum…

1 Comment

Polmexi8
05.18.2009
2:53pm

I am with you on not wanting to rush in the kitchen...and during the week there is really no time! Something I have been doing the past couple months, is spending my Sunday evening cooking a meal that literally lasts me through the week. I make a big pot of homemade chicken noodle soup, and load it up with veggies. This way, I save money, I don't have to spend time in the kitchen the rest of the week and I have a homemade, healthy meal at my fingertips that can be easily heated up on the stove within a few minutes. Try it! I swear both your wallet and waistline will have no complaints!