Fitness with Phoenix! "Ab Flab Crunch"

11.21.09

LIFESTYLE

Fitness with Phoenix! "Ab Flab Crunch"

by dquinones | 05.21.2008 | 1:39pm | 4 Comments

Be sure to visit Phoenix at her myspace page: myspace.com/phoenixcarn
Take some of her classes! Visit her at Equinox or New York Health & Racquet and be sure to ask for her by name!

4 Comments

meghanO
05.28.2008
1:57pm

We LOVE Phoenix!!! My girlfriend and I have been training with Phoenix in NYC for the past couple months, and she is by far the best trainer I have every worked with!! We have SO much fun with her and have both noticed major differences in the way we feel and look. She is extremely talented, and has an amazing understanding of how “our” bodies work...and by “our” I mean women of all shapes and sizes! Thank you Phoenix ~ Meghan and Erin!!!

matlandk
05.27.2008
10:18am

Very informative, doing this exercise with the correct form makes all the difference. You can really feel the burn and the amount of crunches I thought I could do have definitely decreased. So Phoenix, what else am I doing wrong?

inaru
05.25.2008
11:37am

I've been doing the lower ab crunch and I'm already seeing the difference. I've also taken classes with Phoenix and she is cool as hell. She is not playing when she says she will get your butt in shape. Keeping doing your thing Phoenix!!

murphtv
05.24.2008
5:36pm

Phoenix Rocks! Not only is she beautiful but you can tell she is an expert at what she does. Professional, well spoken, and motivating!!! Keep her around!!!!