With so many new diet and health terms being thrown around, things can get a little tricky. Here’s a handy guide to make your compras a little easier:

Organic

Organic produce is grown without the use of pesticides, synthetic fertilizers, or bioengineering. Organic meat refers to animals that haven't been exposed to growth hormones or antibiotics. If you’re trying to stick to an organic diet, school yourself on the different labels because they can get a little tricky. The USDA currently has three categories of "organic":