Latina Fitness With Evelyn Lozada: My Top 10 Favorite Foods To Eat After My Morning Workout!

The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.

Exercise depletes your amino acids, which are the building blocks of protein and it’s important to have chicken (I don’t eat meat, only fish), fish or eggs after a workout.

You also need carbs and the best carbs to eat are oatmeal, grains, brown rice and veggies! This will help replenish your glycogen! Most of you know that I’m a Pescatarian and I don’t eat meat except fish, crab, shrimp, etc. Do what you feel is best for you but please make certain to refuel after an intense workout.

Check out some of my favorite meals that I eat as a source of energy for me – love you guys!

1. Evelyn Lozada Food: Halibut


I love Halibut with a few greens and corn.  So yummy to my yummy! 

2. Evelyn Lozada Food: Salmon


Salmon is so tasty with green beans after a long workout. Of course, I always have a happy plate!

3. Evelyn Lozada Food: Shrimp Salad

Shrimp Salad

Yes, I love a fresh shrimp salad with squash.

4. Evelyn Lozada Food: Grilled Salmon

Grilled Salmon (again)

I can’t help it, I love grilled salmon and adding a baked potato is perfection!

5. Evelyn Lozada Food: Trout

Grilled Trout

Trout is the best and with the addition of rice and black beans, makes it so scrumptious! I should have had brown rice, but I wanted to splurge. 

6. Evelyn Lozada Food: Crab


There is nothing like eating crab avocado with mango sauce!  You should see my happy dance while scarfing this down! LOL

7. Evelyn Lozada Food: Tomatoes & Avocado

Tomatoes & Avocado

Truth be told, this is one of my favorite foods!  I absolutely love AVOCADO!  I can’t get enough! I think I know hundreds of ways you can eat an AVOCADO!

8. Evelyn Lozada Food: Caprese Salad

Caprese Salad

I can literally eat one of these salads EVERYDAY!

9. Evelyn Lozada Food: Oatmeal & youthH2O

Oatmeal & youthH2O

You have to have you carbs and your super foods. youthH2O is basically a salad in a bottle and it gives you so much natural energy! Perfect for before and after a workout!

10. Evelyn Lozada Food: Salad


I can eat a salad all day everyday! This is basically another version of an avocado salad that is sooo good!