By Evelyn Lozada | 06/05/2013 - 13:31 | 0 Comments
With summer approaching the question always comes up…how did you get great abs? Normally people with great abs have done one or two things, worked their abs consistently hard and eating properly.
So I have a few ab tips for my beauties today! Especially for the new moms or the mamas that had a c-section. It’s especially tough after you...
By Evelyn Lozada | 05/29/2013 - 13:34 | 0 Comments
Hey beauties! I have received so many messages and requests for help in regards to getting a trim and toned body. So, I wanted to share a few more secrets, motivational tricks and cool moves to help you get things started!
You will definitely see faster results soon!
1. Treadmill Time!...
By Evelyn Lozada | 05/22/2013 - 13:36 | 0 Comments
Has anyone ever told you, I have the FAT gene? Or, fat runs in my family and our metabolism is slooooooow! If so, don’t you dare worry, because I have five tricks that can help you boost your metabolism and lose weight fast! I bet you didn’t realize there is a trick to it all, did you?
By Evelyn Lozada | 05/09/2013 - 09:02 | 0 Comments
How do you find the motivation to exercise, especially when you don't feel like getting off your rump to do so? Oh, believe me, I have had my days when I'm down right tired and I feel as though I'm not in this by myself.
You have to be mentally prepared to exercise and most of the time, you can psych yourself into working out. I don't know about you, but I think we...
By Cristina Goyanes | 05/02/2013 - 10:34 | 0 Comments
The way many Latinas are built — with strong, shapely lower halves — you’d think we’d be natural cyclists. For María del P. Vázquez, that was exactly the case. When the 41-year-old started spin classes seven years ago as a way to cope with a bitter divorce, the mother of three from Caguas, Puerto Rico, discovered a hidden talent and fun hobby that led her...
By Evelyn Lozada | 05/01/2013 - 12:06 | 0 Comments
If you’re in the process of trying to lose your belly fat and have a major event, a first date, or even a vacation and want to “appear” slimmer than what you are, I have a few instant fixes that I would like to share with you.
It is possible to flatten your belly and look slimmer without exercise. Now, this is only a temporary fix and I do recommend you...
By Evelyn Lozada | 04/25/2013 - 13:48 | 0 Comments
The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.
Exercise depletes your amino acids,...
By Evelyn Lozada | 04/17/2013 - 13:22 | 0 Comments
When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at...
- Marc Anthony Sues ClubCreate Over 1.3 Million Loan
- Group Of Life? World Cup Draw Gives France, Belgium, Argentina Favorable Foes In First Round
- Caxirola Replaces Vuvuzela As World Cup Noisemakers (VIDEO)
- Tom Tancredo Leads GOP Field For Colorado Governor Amongst Republicans, Despite 2010 Loss
- Susana Martinez: 'Nuh Uh,' I'm Not Interested In Running For Vice President