By Evelyn Lozada | 05/22/2013 - 14:36 | 0 Comments
Has anyone ever told you, I have the FAT gene? Or, fat runs in my family and our metabolism is slooooooow! If so, don’t you dare worry, because I have five tricks that can help you boost your metabolism and lose weight fast! I bet you didn’t realize there is a trick to it all, did you?
By Evelyn Lozada | 05/09/2013 - 10:02 | 0 Comments
How do you find the motivation to exercise, especially when you don't feel like getting off your rump to do so? Oh, believe me, I have had my days when I'm down right tired and I feel as though I'm not in this by myself.
You have to be mentally prepared to exercise and most of the time, you can psych yourself into working out. I don't know about you, but I think we...
By Cristina Goyanes | 05/02/2013 - 11:34 | 0 Comments
The way many Latinas are built — with strong, shapely lower halves — you’d think we’d be natural cyclists. For María del P. Vázquez, that was exactly the case. When the 41-year-old started spin classes seven years ago as a way to cope with a bitter divorce, the mother of three from Caguas, Puerto Rico, discovered a hidden talent and fun hobby that led her...
By Evelyn Lozada | 05/01/2013 - 13:06 | 0 Comments
If you’re in the process of trying to lose your belly fat and have a major event, a first date, or even a vacation and want to “appear” slimmer than what you are, I have a few instant fixes that I would like to share with you.
It is possible to flatten your belly and look slimmer without exercise. Now, this is only a temporary fix and I do recommend you...
By Evelyn Lozada | 04/25/2013 - 14:48 | 0 Comments
The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.
Exercise depletes your amino acids,...
By Evelyn Lozada | 04/17/2013 - 14:22 | 0 Comments
When I go to the gym, I really don’t think about my appearance. I definitely make certain to smell fresh and I definitely don’t wear make-up! In a few of my photos you see me looking like a straight tomboy! LOL I usually don’t care because I’m so focused on training. However… do we all agree that if you look cute at...
By Evelyn Lozada | 04/10/2013 - 12:35 | 0 Comments
I don’t know about you, but after a long and vigorous workout, I have to spoil myself! I don’t necessarily do the below everyday, but I do find time to get in a little pampering. :)
To me, when I pamper myself it’s a reward! I encourage all of you to drop everything and pamper yourself too! When you work hard, play hard right?!
By Evelyn Lozada | 03/07/2013 - 14:23 | 0 Comments
I’m always being asked: "What is your secret to working out?"
Well, I actually have about 20! However, I am happy to share the six most important ones with you (my favorite chicas!).
Here they are:
1. Don’t be lazy
Try to be active as much as you can! Take the stairs instead of the elevator, walk instead...
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