the Lancet

15 Mins of Exercise a Day Helps You Live Longer, New Study Says

By Grace Bastidas | 08/19/2011 - 09:43 | 0 Comments

A new survey out of Taiwan has found that just 15 minutes of exercise a day can help you live longer.

The research, published in the Lancet, studied 400,000 people over 12 years and concluded that those that engaged in moderate exercise for 15 minutes a day, lived...