Not surprisingly, I am already having issues motivating my butt out of bed, or from work, or from Happy Hour, to go to the gym. I say I am not surprised because my willpower is pretty much non-existent. I can't lie; if there's a party, or my. . . READ FULL STORY

I might have gotten off to a rocky start, but since seeing some results I've gotten on track. For starters, I’ve been eating breakfast before I walk out the door in the morning instead of four hours after I wake up. Nutritionist Christina. . . READ FULL STORY

As promised, here are some before and after pics of my arms—my biggest hang-up when I signed up for this health challenge. I hated my arms. I mean, most of the time I wouldn’t even wear sleeveless clothes. Such was my disdain for the skinny. . . READ FULL STORY

Washing your hands will only get you so far. As fear of the swine flu (influenza H1N1) sends people everywhere into a panic, it’s more important than ever to keep your immune system strong. Nutritionist Sylvia Klinger shares her Top 5 body. . . READ FULL STORY

As if swine flu weren't enough to worry about, reports have been coming out of Nicaragua of another illness spreading. Referred to by locals as grisi siknis—which translated from the indigenous Miskito language means "crazy. . . READ FULL STORY