I’m not much of a cook, so sometimes I may slack when it comes to making complete meals. I usually only do that on the weekends, when I have time to relax (I hate to rush in the kitchen—if I cook, it’s more of a therapeutic thing). So,. . . READ FULL STORY

Hundreds of thousands of people have been sickened by dengue fever in South America this year, and more than 70 have died, the Miami Herald reports. "This is the largest epidemic in many years," said Dr. Eddy Martinez, the director of. . . READ FULL STORY

One of the suggestions Christina Persaud had for me when we were talking about nutrition and healthy eating was that I cook a lot on Sundays in preparation for the week ahead. The philosophy behind this tip is that if you have delish, healthy food. . . READ FULL STORY

If you’ve ever seen tai chi being done at a class or at the park, you know it looks like an interesting dance—at a snail’s pace. Up until this week, I never had. So as I sat there watching my three teachers at The New York School. . . READ FULL STORY

I don’t know about you, but I get tired of running on a treadmill or doing the elliptical machine rather quickly. And I've already told you my sentiments on gyms, so it’s no surprise that whenever I can escape them and run outdoors, I do so.. . . READ FULL STORY