This is a tough one. Not going to lie. I’m home in Ecuador on vacation. I came here for a dear friend’s wedding and, as you can imagine, everyone is trying to feed me, particularly that liquid diet, if you know what I mean. Alcohol is. . . READ FULL STORY

One of the things that totally freaked me out about joining this health challenge was a fear that I was going to have to deprive myself of things I really, really love. Like wine, chocolate and my all-time American fave: The Burger. Whenever. . . READ FULL STORY

When it comes to getting a flat tummy, every girl feels pretty much the same: You work out and work out, but the little flab around your mid-section won't budge! So we went straight to the authorities to find out what can be done, once and for. . . READ FULL STORY

Over the course of a rough 2008, I lost an alarming 10 pounds. Not much to some, but when you’re already treading through underweight territory, it can be downright dangerous. My wake up call finally came late last summer, the morning after. . . READ FULL STORY

So after my French fry binge I asked Marc, my trainer from MPHC, for some advice. I was spazzing, in all honesty, saying how I had derailed the entire health challenge and if I didn’t do something about it, I was going to end up the skinny fat. . . READ FULL STORY