10 Ways You're Making Your Kid Fat

The childhood obesity epidemic is no joke, and it strikes the Latino community worse than any other. Our kids are 1.6 times more likely to be overweight and it's hurting more than just their health. According to USA Today, a new analysis found that, over a lifetime, the medical costs associated with childhood obesity total about $19,000 per child. Yikes!

If you're not sure what to do about it, we've gathered up the 10 worst habits that you may not even realize are making your kids gain weight. Are you guilty of any?

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About this author

Irina Gonzalez,

An NYC-based journalist, web editor, and food writer, she started her career with an internship at Latina magazine while receiving her bachelor’s at New York University. Her work has appeared in Time Out New York, MamasLatinas.com, FamilyCircle.com, TheFrisky.com, GoodHousekeeping.com, and more. When she’s not checking out the latest taco restaurant in New York City, scouring for the best tapas in Barcelona, or dreaming of visiting Alex Atala’s restaurant in Brazil, she’s blogging about her favorite recipes, healthy eating tips and maintaining her 100 pound weight loss on HealthyLatinFood.com. You can always find her on Twitter (@msirinagonzalez) & Instagram (@msirinagonzalez) talking about her latest delicious meal.

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