5 Tips for Making the Foods You're Already Eating Even Healthier

Eating healthy doesn’t have to mean endless lunches of limp salads with fat-free dressings. Simple substitutions in meals you make can cut down on fat, calories, sugar or salt without sacrificing flavor. In many cases, taking an all-natural approach adds more flavor than the traditional or prepackaged recipes you may know with no added time or expense. Here are 5 easy ways to put a healthy spin on the foods you’re already loving:

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