Just because Swine Flu is no longer a top story on the news doesn't mean we're out of the woods. The spread of the H1N1 virus (aka Swine Flu) to Australia, the U.K., Japan and Spain means that it is close to becoming a global pandemic, according. . . READ FULL STORY

While you get into spring-cleaning mode this season, be sure to take a peek inside your makeup bag too. Did you find your perfect foundation shade ages ago and held on to it for years because there’s still a bit left in the bottle? You might. . . READ FULL STORY

Today is World AIDS Day. With 33 million people still living with the virus and nearly 7,500 new infections each day, it is important that we take the time to think about the effect this disease continues to have on our communities. For Latinos. . . READ FULL STORY

November isn't just a month to celebrate Thanksgiving, it's also American Diabetes Awareness Month. As we all (should) know, Latinas are more likely to get diabetes than not—we have a 52.5% lifetime risk of developing the disease. What you may. . . READ FULL STORY

1. PLAN, PLAN, PLAN Plan your workouts in advance so that you don't skip them. If you know you have to shop after work and can't hit the gym, wake up early and go in the morning. Plan to meet a friend or sign up for classes so that you feel more. . . READ FULL STORY