10 Latin Superfoods to Make Your Hair Grow Long

We've been eyeing some of our favorite stars with super long hair lately and, we admit, are a bit jealous. How do these ladies get such long, lustrous locks? It turns out that getting good hair has everything to do with your diet, the iron-rich, vitamin-rich and protein-rich foods that you should be eating every day if your goal is to grow healthy hair.

Forget the vitamins promising to strengthen your pelo. Instead, aim to include more of these 10 Latin superfoods into your diet--we've even included recipes! So dig in and eat up these foods and you'll have longer, healthier hair in no time. 

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About this author

Irina Gonzalez, Digital Audience Development Manager

Irina Gonzalez is the Digital Audience Development Manager for Latina.com and The Latin Kitchen, where she oversees social media, content partnerships, writes and edits, and more. An NYC-based journalist, web editor, and food writer, she started her career with an internship at Latina magazine while receiving her bachelor’s at New York University. Her work has appeared in Time Out New York, MamasLatinas.com, FamilyCircle.com, TheFrisky.com, GoodHousekeeping.com, and more. When she’s not checking out the latest taco restaurant in New York City, scouring for the best tapas in Barcelona, or dreaming of visiting Alex Atala’s restaurant in Brazil, she’s blogging about her favorite recipes, healthy eating tips and maintaining her 100 pound weight loss on HealthyLatinFood.com.

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