10 Latin Superfoods to Make Your Hair Grow Long

We've been eyeing some of our favorite stars with super long hair lately and, we admit, are a bit jealous. How do these ladies get such long, lustrous locks? It turns out that getting good hair has everything to do with your diet, the iron-rich, vitamin-rich and protein-rich foods that you should be eating every day if your goal is to grow healthy hair.

Forget the vitamins promising to strengthen your pelo. Instead, aim to include more of these 10 Latin superfoods into your diet--we've even included recipes! So dig in and eat up these foods and you'll have longer, healthier hair in no time. 

1. Salmon

Salmon is a true superstar for hair growth, thanks to being rich in protein, Vitamin D and omega-3 fatty acids. About 3% of the hair shaft is made up of these fatty acids, which your body can't naturally make but needs to grow hair. It also helps to maintain your scalp and hair hydrated. 

Try it for a scrumptious dinner with the Salmon with Guava Sauce from The Latin Kitchen


2. Eggs

Eggs are essential to growing hair and for overall scalp health, thanks to biotin (a B vitamin essential). While it's extremely rare to be biotin deficient thanks to our bodies making biotin in the intestines, a lack of enough can still cause hair loss. Bring on the huevos!

Try them as a breakfast or snack with Green Eggs on Toast from The Latin Kitchen


3. Sweet Potatoes

These deliciious bright orange treats are full of beta-carotene, which turns into Vitamin A in your body. Having plenty of A in your diet helps to produce the oils that sustain your scalp (being low in A can leave you with dandruff). Other great options include pumpkin, mangoes and carrots. 

Try them for breakfast in the delicious Ham and Sweet Potato Hash from The Latin Kitchen.


4. Spinach

While a diet full of dark, leafy greens is important, we love spinach because of its high levels of folate and iron. Iron deficiency has been found to cause hair loss (among other issues like weakness and fatigue), so start chowing down on this one. 

Try it as a side dish in the Garlicky Spinach from The Latin Kitchen


5. Lentils

Lentils are our favorite vegetarian source of iron-rich protein, which is necessary for hair cell growth. Plus, hair gets its structure from keratin and and if you have enough protein for keratin, then your hair will grow faster with stronger strands. 

Try them for lunch or dinner in the Healthy Lentil Stew from The Latin Kitchen


6. Avocados

We admit it: avocados are our favorite Latin superfood! Thanks to the good-for-you monounsaturated fats, avocados are great for healthy hair (skin and nails, too!). Plus eating the "good fats" can lower your LDL (bad) cholesterol while improving your HDL (good) cholesterol. 

Try them as a healthy snack in Avocado Garlic Hummus from The Latin Kitchen.


7. Bell Peppers

Whether you love them in red, yellow or green, bell peppers are a colorful and delicious source of Vitamin C, which makes sure that there is enough iron in red blood cells to carry oxygen to hair follicles. Vitamin C is also used to form collagen, a fiber that helps hair get optimal growth. 

Try them for lunch or dinner in the Roasted Tomato and Pepper Soup from The Latin Kitchen


8. Walnuts

Although we love all kinds of nuts, walnuts are key for hair growth because they are the only type of nut to have a significant amount of omega-3 fatty acids. They're also rich in biotin and Vitamin E. Plus walnuts have copper, a mineral that helps keep your natural hair color rich and lustrous. 

Try them as a healthy snack with Maple Chile Walnuts from The Latin Kitchen


9. Blueberries

While any kind of berry is good for you thanks to the natural antioxidants, we love blueberries because of the extremely high levels of Vitamin C. Since too little C in your diet can lead to hair breakage, we say it's time to stock up!

Try them in a breakfast smoothie with the Blueberry Kale Blast Smoothie from The Latin Kitchen


10. Dark Chocolate

While it's best to stick to the 70% cacao or more kind, chocolate contains the anti-aging antioxidants flavonoids. They help hydrate your hair and skin, while also making you feel happier thanks to your brain releasing endorphins. Eat up!

Try it as a snack in the Double Dark Chocolate Avocado Pudding from The Latin Kitchen