Latina Food, Latino Cuisine, Hispanic Cuisines, Latin-American Foods

Ah, Cinco de Mayo. A day of fun, food, and plenty of margaritas. This year, as you plan your fiesta, don't skimp on the snacks. Mexico has a rich and delicious cultural heritage that spans the gamut from small savory bites to indulgent sweets. So, while you're mixing up a pitcher of your favorite margarita, spend some time in the kitchen...

The most important meal that I eat is after my workout! Your muscles are literally starving for nutrition post work out! So, the meal you eat after is very important for building muscle and replenishing your energy. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.

Exercise depletes your amino acids,...

Are you having a rough day? Kids/boss/colleagues driving you insane? Get ready to have your day become a million times better. We received this video and it had us giggling like schoolgirls the second we pushed play. With a shirtless lifeguard and a puppy, there's not much to hate. If his shirtless monologue doesn't get you, we know you'll appreciate the...