Get Healthy: Add Some Spice to Your Meals!

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Garlic

Working this pungent spice into a meal might be better for a girls’ night than dinner date, but there is no denying the Latinos love it in their food. Crush it up fresh or get it in powder form; it is considered heart-healthy and its benefits are numerous. Pick up four cloves and put Chicken Enchiladas with Fresh Tomatillo Salsa on the menu.