Salmon with Mango Glaze and Fresh Mango and Tomato Salsa

Salmon with Mango Glaze and Fresh Mango and Tomato Salsa
Country of Origin 
Preparation Time 
About This Recipe 

Tons of good-for-you nutrients in this dish, from the omega-3s in the salmon to the beta-carotene in the mangos.


1 mango, chopped
2 plum tomatoes, seeded and chopped
1/2 cup chopped red onion
1/2 jalapeño chile, minced
1/2 cup chopped cilantro
Juice of 1 lime
Salt and freshly ground black pepper

1/2 cup red wine vinegar
1/2 cup packed light brown sugar
1/2 tsp. ground cumin
Kosher salt
1 small jalapeño chile, minced
1 tbsp. minced fresh ginger
2 mangos, pureed (about 1 cup)
4 salmon fillets (6 oz. each)
Freshly ground black pepper


1. Prepare the salsa: In a medium bowl, combine mango, tomatoes, onion, jalapeño, cilantro, and lime juice. Add salt and black pepper to taste.

2. Prepare the salmon: Preheat oven to 425 F.

3. In a small saucepan, combine vinegar, brown sugar, cumin, 1/2 teaspoon salt, jalapeño, and ginger. Bring to a boil over medium heat, reduce heat and simmer until syrupy, about 5 minutes. Add mango puree and simmer 1 to 2 minutes.

4. Season salmon with salt and black pepper to taste. Place salmon skin side down in a nonstick baking dish. Cover with mango glaze. Bake for 6 to 8 minutes or until salmon is just cooked through.  Serve salmon with salsa on the side.

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