Quinoa (pronounced keen-wah) is the celebrity superfood of the Andes that is praised as much for its nutritional value as it is for its versatility when it comes to cooking. A complete protein, it contains all 8 essential amino acids, on top of iron, calcium, vitamin E and vitamin B. What very few people know, however, is that this wonderful food is not a grain; it’s a seed. So party on, you low-carb and low-sugar diet-loving people, and start the year right by making this your go-to ingredient for every occasion.
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