
5 Healthy Versions of Your Favorite Recipes
By Alanna Nunez | 05/01/2012 - 13:06 | 0 Comments
It's a cultural imperative in a Latin household that when you have guests, you serve them food. You probably try to serve them coffee too, regardless of the time of day. No matter how politely your guests refuse the offer, you will go down fighting to give your guests something to eat. But here's the thing that no one ever wants to talk about: Many traditional Latin recipes (including my favorite, Empanadas de Carne) are fried, breaded, or otherwise loaded in trans fat, calories, and cholesterol. As delicious as these recipes are, they're like serving a heart attack on a plate. Still, that doesn't mean you have to give up your favorite foods! We've rounded up five lighter versions of classic recipes to enjoy the next time you're having a party or a guest stopping by. Salud!
Cauliflower power tacos: These tacos are so good, even meat-eaters will love them. Swap out fatty crema for cool chickpeas and pesto and use cauliflower in place of meat or poultry to get a hearty, filling meal that's bursting with flavor, not calories. Bonus: They're gluten-free.
Still not convinced? This recipe comes recommended by hottie Mario Lopez, who's paired up with Betty Crocker to bring you the best of the best in Latin-inspired food.
Makes 8 servings.
Ingredients:
Roasted Cauliflower
1 medium head cauliflower (2 lb), separated into florets
2 tbsp. olive oil
1/2 tsp. salt
Crispy Chick Peas
1 can (15 oz) chickpeas (garbanzo beans), drained, rinsed
1 tbsp. olive oil
1/2 tsp. salt
1/4 tsp. chili powder
1/4 tsp. ground cumin
1/4 tsp. ground oregano
Cilantro-Pepita Pesto
2 cups fresh cilantro leaves
1/3 cup pepitas
1 very small clove garlic, cut in half
2 tablespoons chopped jalapeño chiles
2 tbsp. fresh lime juice
1/2 tsp. salt
1/4 cup olive oil
Tortillas
8 gluten-free white corn tortillas, heated as directed on package
1. Heat oven to 425°F. Place cauliflower florets in large bowl. Drizzle with 2 tbsp. oil; sprinkle with 1/2 tsp. salt. Stir until evenly coated. Arrange on large cookie sheet. Bake 15 minutes; stir. Bake 15 to 20minutes longer or until cauliflower is tender and browned.
2. Meanwhile, mix crispy chickpeas ingredients. Spread on 15x10x1-inch pan. Bake 15 minutes; stir. Bake 10 to 15 minutes longer or until chickpeas are slightly browned and crispy.
3. Meanwhile, in food processor, place all pesto ingredients except oil. Cover; process using quick on-and-off motions. With food processor running, slowly drizzle in 1/4 cup oil through feed tube, stopping halfway through to stir mixture with spatula. Remove pesto to small bowl.
4. Spoon about 1 tbsp. pesto on each tortilla; top with about 1/2 cup roasted cauliflower and 1 tbsp. crispy chickpeas. Garnish with fresh cilantro, if desired. Serve with remaining chickpeas.
Recipe and photo provided by Betty Crocker
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Latina.com features recipes for Latin food, drinks, and cocktails. Find Latino food recipes for traditional dishes from Latin America, Mexican food, Spanish food, Cuban Food, Puerto Rican food, desserts, and much more. You’ll also find non-alcoholic and alcoholic drink recipes like cocktails, mixed drinks, drinks with rum, vodka drink recipes, and kids drinks. If you’re throwing a Latin themed party, we also have recipes for holiday drinks, traditional holiday cooking, and more.












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