Bottle It Up! 7 Healthy Homemade Juices, Smoothies & Shakes

Bottle It Up! 7 Healthy Homemade Juices, Smoothies & Shakes
Whole Foods Market

It's that time of year again. The deadly-to-your-diet holiday season wherein every place you go – the office, the nail salon, the hairdressers, even the gym – has jars full of galletas and dulces on offer. With all that sweet saturation, it can be hard to say no.

One way to avoid packing on the holiday pounds is to counterbalance the occasional treat – because you can't not eat that piece of tres leches cake! - with healthier choices throughout the rest of your day. For example, make a smoothie for breakfast instead of the usual eggs and bacon or pasteles with jam for breakfast; instead of sipping a soda with lunch, mix up a homemade juice that you can take to work or school. These substitutions are a great way to get in your daily fruit and veg requirements and fill you up so you avoid unhealthier goodies.

To help you get started, check out our collection of super-satisfying juices, shakes, and smoothies. Merry Mixing!

Get the recipes at The Latin Kitchen >>>