7 Ways To Cut Calories At Restaurants
09/22/2012 - 15:00 | 0 Comments|
Add Coffee or Tea To Your Meal
Many of us would never think of having coffee or tea with our meals. However, this is a normal occurrence in many other countries. “Having espresso at the end of your meal is common in European countries, and having tea is a staple in many Asian countries,” Avila explains. “Both coffee and tea are diuretics which can act as an appetite suppressant.” Avila suggests adding coffee or tea towards the end of your meal to help you feel fuller and prevent you from over-eating (or ordering that dessert!). Worried about the caffeine but still want to try it out? Just drink half. Decaffeinated drinks, unfortunately, don’t suppress your appetite like caffeinated ones.