9 Foods to Snack on During Stressful Times

9 Foods to Snack on During Stressful Times
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Here’s something you already know: food can relieve stress. Here’s what you don’t know: it’s not ice cream that will give you the warm fuzzies. It’s actually fruit, veggies, and seafood. Certain foods can cut levels of cortisol an adrenaline (nasty stress hormones that send us into panic) while also boosting levels of serotonin, a calming brain chemical that will make it alright. The truth is that a healthy diet can make you feel better physically and emotionally. Here’s how. 

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