The Bella Twins in 'Total Divas': 5 Fitness Tips From the WWE Stars

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4. Try hot yoga for a good sweat. The twins are both huge fans of yoga. “We LOVE hot yoga,” they told us. “When we work out, we want to sweat. Hot yoga is not only amazing for your body AND you get the best sweat on of your life, but mentally it also releases your stress.” 

5. Remember to it’s all about balance. When they’re training, the girls have a strict diet of toast in the morning and then veggies with grilled fish or chicken. But they believe in balance, too. “Don’t get us wrong, we do enjoy a steak once in a while,” Nikki said. Dessert isn’t out of the question, either--just as long as they’re not overindulging all the time. 

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About this author

Irina Gonzalez,

An NYC-based journalist, web editor, and food writer, she started her career with an internship at Latina magazine while receiving her bachelor’s at New York University. Her work has appeared in Time Out New York,,,,, and more. When she’s not checking out the latest taco restaurant in New York City, scouring for the best tapas in Barcelona, or dreaming of visiting Alex Atala’s restaurant in Brazil, she’s blogging about her favorite recipes, healthy eating tips and maintaining her 100 pound weight loss on You can always find her on Twitter (@msirinagonzalez) & Instagram (@msirinagonzalez) talking about her latest delicious meal.

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