Cameron Diaz: "I Eat Every Three Hours"

Jason Kempin/Getty Images

Cameron Diaz has been looking amazing lately, so when we caught up with the Cuban actress in Miami we had to ask, how does she do it?

Your car wash scene in ‘Bad Teacher’ obliterates every other car wash scene in cinematic history and we don’t blame you for flaunting your hot bod.

I didn’t even have time to work out [during the making of this film], I literally was working out 10 minutes a day in my trailer, doing what I call my horizontal workouts, which are not what you think! [Laughs]

Those sound like fun!

Yeah, but in my trailer with my gay trainer it was not like that [Laughs]. I did 10 minutes every day because I didn’t have time for longer workouts. I shot Knight and Day for six months before I started this movie and I only had two weeks off. I was tired. I was like, ‘I should’ve taken a nap before I did this movie.’ Luckily, my character gets to nap a lot. [Laughs] I’m burning so many calories when I’m working like this, so I would go to my trailer during lunch, I would eat, I would do my 10-minute workout on the floor laying down—just whatever exercise the trainer would give me— and then I would eat the last bit of my food and go back to work.

Cameron Diaz Talks about Being 'Bad', Kim Kardashian and Breast Implants

What are your views on nutrition?

People think that eating less is better but it’s actually the other way around. It’s more food, smaller portions throughout the day of the right food. I have to eat every three hours or else I’m no good to anybody. You keep your metabolism burning and that’s how you give the fuel to your body to do what you have to do.

What are some of your favorite healthy foods?

I do proteins, and the right carbs like brown rice, oatmeal, quinoa, and sweet potato. I stay away from the white stuff as much as possible. I don’t deny myself, though. Once a week, I’ll have pasta. I do it not because of the aesthetics but because of the nutrition. Whole grains are just better than those that have been refined, even though they taste really good. But just like anything in life, you have to work hard for it. I can’t look the way that I look by not working hard. There’s no way. The reward of things only comes when you work hard for them.

My mom always said, “Nothing’s for free. You always have to pay for it somewhere.” And I would rather pay for it with hard work than have to pay for it with something else down the line.

Cameron Diaz's 7 Most Outrageous On-Screen Moments

You seem to just live a healthy life all around.

For me, it’s about being fit and strong. My body is at its best when I’m my strongest. So when you’re skinny and you’re not eating and you’re not working out and you starve yourself, you’re useless. For me, it’s about being capable and being consistent with my fitness. I wanna be able to go surfing whenever I want, or hiking, or play golf— I wanna do all the things that I wanna be doing in my life with the people that I love, so I have to be physically capable.

That’s my purpose of going into the gym three to four times a week. And when I don’t do that, my brain doesn’t work, it’s hard for me to keep my head together and I’m not happy. I’m happiest when I’m strong, fit, clear-minded, and I can do all the things I know I’m capable of. Even though I’m a skinny little girl, I’m strong and I love it!

 

Share this 
Like this post? Contribute to the discussion!